2/20/14

healthy birthday cake with avocado frosting.




When I was deciding what cake I wanted to make for Liam's birthday, I knew I wanted to make something that I felt comfortable with him eating too much of. (because that's what you do on your birthday, right?) What I love about this cake is it's really simple to make and it is a much healthier choice for a little belly. The great thing is that even with out the frosting, this cake tastes delicious and can be made as a snack food. But the best part is, Liam loved it! 


 SWEET CAKE

 What you need:

5 very ripe, medium bananas (mashed)
medium sized pear (mashed)
1 teaspoon baking soda
1 1/2 cups whole wheat flour
3 teaspoons vanilla extract
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1 teaspoon ground flaxseed (optional)


 Directions:
Pre-heat oven at 375° F

Grease 11" x 8" cake tin and set aside.

Combine mashed bananas, mashed pears, and vanilla extract in a small bowl.

Combine all dry ingredients in a medium sized bowl.

Lastly, combine banana mixture with dry ingredients and stir for 30 seconds or until just combined.

Bake for 20 minutes or until center comes out clean on tooth pick.


AVOCADO FROSTING

What you need:

1 avocado
1 banana
1 tablespoon coconut oil
splash of vanilla
juice of 1 lemon
1/4 cup powdered sugar  (optional!)

Directions:

Combine all ingredients in medium sized bowl. Mix until completely smooth.

*remember, with this frosting, a little goes a long way!



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